What Are Macronutrients and Why Are They Important?
What Are Macronutrients and Why Are They Important? By Brittany L. Strength and conditioning can only get you so far in your attempt to lose fat and gain muscle mass. The rest of the work is done through proper nutrition, that is, through fueling your body in the most...Why Every Athlete Should Practice Yoga
Why Every Athlete Should Practice Yoga By Brittany L. There is a stereotype that has been associated with practicing yoga that many people no longer seem to believe. The players of many professional sports teams are adding yoga to their workout regimen. Yoga serves...The Significance of Weight Training in Relation to Weight Loss
The Significance of Weight Training in Relation to Weight Loss By Brittany L. Humans have this innate and natural tendency to pursue what will be the most gratifying to themselves, and to produce the best results for that present moment. We hear the words, “more for...Planes of Motion: Exercising for Success!
Planes of Motion: Exercising for Success! By Daniel F. When creating a workout, it is imperative to ensure that you are designing a workout that encompasses all of the needs of a specific client. There are a few things to consider when choosing appropriate exercises....
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