Why Caffeine?

Why Caffeine? By Brittany L. Caffeine has been shown to stimulate fat loss, assist in weight management and improve performance exercise. But How? Caffeine is immediately absorbed into the bloodstream, peaks about 90 minutes after consumption, and the levels remain...

Why Every Athlete Should Practice Yoga

Why Every Athlete Should Practice Yoga By Brittany L. There is a stereotype that has been associated with practicing yoga that many people no longer seem to believe. The players of many professional sports teams are adding yoga to their workout regimen. Yoga serves...

Planes of Motion: Exercising for Success!

Planes of Motion: Exercising for Success! By Daniel F. When creating a workout, it is imperative to ensure that you are designing a workout that encompasses all of the needs of a specific client. There are a few things to consider when choosing appropriate exercises....
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