Supplementation

Supplementation Brittany L. There is value to supplementation and, also, there are precautions that need to be taken when looking into supplements. Some people who are searching for a quick and easy fix to lose weight look directly to taking a supplement to reach...

Creatine

Creatine By Brittany L. Why is creatine the number one supplement for improving exercise performance? Studies have proven time and again that creatine can increase muscle mass and strength in addition to improving cell function, and also, protect against neurological...

Time Under Tension

Time Under Tension By Brittany L. What is “Time Under Tension”? Time Under Tension refers to how long a muscle is under stress during a set of weight lifting. The number of seconds it takes you to complete a set is your total time under tension. It is directly related...

The Importance of Your Heart Rate

The Importance of Your Heart Rate By Brittany L. What is the importance of your heart rate? You have the new fit bit or watch that calculates your heart rate and tells you your pulse. It certainly looks cool, and you know—at least you think you know–that when...

Why Caffeine?

Why Caffeine? By Brittany L. Caffeine has been shown to stimulate fat loss, assist in weight management and improve performance exercise. But How? Caffeine is immediately absorbed into the bloodstream, peaks about 90 minutes after consumption, and the levels remain...
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