Why Every Athlete Should Practice Yoga

Why Every Athlete Should Practice Yoga By Brittany L. There is a stereotype that has been associated with practicing yoga that many people no longer seem to believe. The players of many professional sports teams are adding yoga to their workout regimen. Yoga serves...

Planes of Motion: Exercising for Success!

Planes of Motion: Exercising for Success! By Daniel F. When creating a workout, it is imperative to ensure that you are designing a workout that encompasses all of the needs of a specific client. There are a few things to consider when choosing appropriate exercises....

Sugar, Sweeteners and Sugar Alcohols

Sugar, Sweeteners and Sugar Alcohols By Daniel F. One of the most controversial topics in the health and wellness industry is the use of artificial sweeteners and sugar substitutes. First, it is important to understand what exactly we are talking about here. The term...

The Client-Trainer Agreement

The Client-Trainer Agreement By Dan F. The best trainers can–and should–be measured by the success of their clients. The only thing a trainer should ever sell is results. There are many modalities to achieving them, but in the end, it is results that...