by hptadmin | Oct 15, 2018 | Personal Training Blogs
What Are Macronutrients and Why Are They Important? By Brittany L. Strength and conditioning can only get you so far in your attempt to lose fat and gain muscle mass. The rest of the work is done through proper nutrition, that is, through fueling your body in the most...
by hptadmin | Sep 17, 2018 | Personal Training Blogs
Why Every Athlete Should Practice Yoga By Brittany L. There is a stereotype that has been associated with practicing yoga that many people no longer seem to believe. The players of many professional sports teams are adding yoga to their workout regimen. Yoga serves...
by hptadmin | Sep 6, 2018 | Personal Training Blogs
The Significance of Weight Training in Relation to Weight Loss By Brittany L. Humans have this innate and natural tendency to pursue what will be the most gratifying to themselves, and to produce the best results for that present moment. We hear the words, “more for...
by hptadmin | Aug 17, 2018 | Personal Training Blogs
Planes of Motion: Exercising for Success! By Daniel F. When creating a workout, it is imperative to ensure that you are designing a workout that encompasses all of the needs of a specific client. There are a few things to consider when choosing appropriate exercises....
by hptadmin | Jul 27, 2018 | Personal Training Blogs
Sugar, Sweeteners and Sugar Alcohols By Daniel F. One of the most controversial topics in the health and wellness industry is the use of artificial sweeteners and sugar substitutes. First, it is important to understand what exactly we are talking about here. The term...
by hptadmin | Jul 16, 2018 | Personal Training Blogs
The Client-Trainer Agreement By Dan F. The best trainers can–and should–be measured by the success of their clients. The only thing a trainer should ever sell is results. There are many modalities to achieving them, but in the end, it is results that...