Find a Newington, CT Personal Trainer
If you are looking for a Personal Trainer in Newington, there are some important things you will want to consider before making this decision:
Location: When searching for a Newington Personal Trainer, it is important that you find one that is within a moderate driving distance. Typically, a drive fewer than 20-25 miles will be helpful in maintaining your Personal Training appointments.
Qualifications: There are many Personal Trainers in Newington Connecticut. It is crucial to find one with the proper certifications.
Did the trainer attend school for Exercise Science or Allied Health or some other pertinent area of study?
Do they hold one or multiple certifications from reputable institutions? Such as:
- ACE (American Council for Exercise),
- NESTA (National Endurance Sports Trainers Association),
- NASM (National Academy of Sports Medicine)
- NPTI (National Personal Training Institute)
- Or other nationally recognized Personal Training Certification institution?
Anyone can “train” someone, but the proper knowledge, education and certification is integral in helping a client reach his/her fitness goals.
Rapport: It is so important to not overlook this factor. A client must feel comfortable with his/her Personal Trainer. The trainer should display a desire to get to know the client, to make him/her feel comfortable, to discuss the wants and needs of the client. Essentially, the pre-training and training sessions should be “all about the client.”
Ask yourself these questions: Is my Personal Trainer trying to get to know me? Is he/she trying to make me feel at ease? Do I feel comfortable asking my trainer questions?
The answer to all of these should be a resounding “yes.”
Your Goals: Building upon the notion of Client/Personal Trainer rapport, does your trainer ask you about your goals?
Different people will seek a Personal Trainer Newington, CT for different things. Your trainer should ask you what your goals are.
Are you looking to lose weight? Tone/lean up? Build muscle? Increase speed or agility for sports-related reasons? Get off (or reduce) your Type 2 Diabetes medications? Something else? A seasoned Personal Trainer will request specifics in order to help a client achieve his/her best.
Pre-evaluation: It is imperative for a Personal Trainer to get to know their client. Doing a health assessment and evaluation will provide a starting point from which to build upon.
Your Personal Trainer should, at the very least, obtain your BMI (Body Mass Index) and Lean-to-Fat ratio, along with your goals, so he/she can create a tailor-made, individualized program to suit you.
Nutrition Education: Nutrition and Personal Training go hand-in-hand. Regardless if your goal is to lose weight, tone up, build muscle, increase speed/agility, or something else, Nutrition will still play a vital role to your success.
A Personal Trainer should be able to provide and advise you on your Nutrition habits—by either offering a sound Nutrition program and/or counseling you on your nutritional progress.
Evaluating Client’s Performance: A stellar Personal Trainer, in Newington–or elsewhere—will maintain records of your progress. He/she will monitor your strength and intensity during your workouts and will report this data back to you.
A great Personal Trainer will also assess your Nutrition Program on a regular basis.
He/she will know when to make changes, tweaks and advancements to both your training and nutrition. It is important to increase intensity at appropriate intervals—as one gets stronger and progresses—to see greater gains in fitness.
It is the exceptional Newington, CT Personal Trainer who can recognize when the regimen requires enhancements.
When you get started and before you know it you will be buy new clothes to train with your Personal trainer in Newington, Connecticut because you wont fit in what you start with!