Nutrition from a Personal Trainer In Newington CT

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Nutrition from a Personal Trainer In Newington CT Nutrition from a Personal Trainer In Newington CT



Newington CT Personal Trainers Should Do More than Personal Training

Personal Trainers in Newington, CT go beyond the regular Personal Training by offering a sound, healthy Nutrition Program, Nutritional Counseling and advice.

What a Personal Trainer in Newington, CT should know, and how he or she imparts his/her knowledge on the subject to you are paramount to your getting the best out of your Personal Training experience.


Gathering Information:

Our Newington CT Personal Trainers will first gather important and relevant information on you. They will ask a litany of questions to find out what your eating habits are; what your current exercise habits are; what you are allergic or averse to in regards to different foods; what time you typically eat your meals every day; if you skip meals on a regular basis; what your current water intake is like, and other questions that can allow the Newington CT Personal Trainers to see into a “day in the life” of You.



Personal Trainers (in Newington CT) will then need to find out your BMI (Body Mass Index), Basal Metabolic Rate, and your lean-to-fat ratio, along with your current weight.

Don’t Worry!! It’s not as daunting as it sounds. It’s just that our Newington CT Personal Trainers need to find a “jumping-off” point.

Where are you starting from? What are your goals?  Then we bridge the gap between where you are and where you want to be!


Nutrition Program and Its Implementation

Now it is time to explain the Nutrition Program.  Our Newington CT Personal Trainers will delineate and outline Macro nutrients, like Protein, Fat, Carbohydrates and Fiber, plus Vitamins and Minerals.

They will go over the portion sizes of your meals and macros, and optimal times of day to eat.  Additionally, water intake and its importance will be explained.  This is all individualized based on where you are now, and where you want to be with your eating and nutrition habits.



Our Newington CT Personal Trainers have a wide array of bars, shakes and nutritional supplements that work in tandem with your Nutrition Program. They will teach you how to use these supplements in an optimal fashion.


Follow-Up and Counseling

Our personal trainers in Newington CT know how important follow-up and advice are to one’s nutrition program.  They will meet go over your meal plan every time they meet with you.  Upon reviewing your eating plan, they will be able to help you determine what is working and what needs to be tweaked. Our personal trainers will ensure you are feeling great, and still deriving energy from your food program.

As you lose fat, they will tweak your program as necessary in order to help you continue to safely see positive changes and in your body, and greater gains to get you to your goal.



Only YOU can make the ultimate change to lose weight/fat, and eat nutritionally well, but our Newington CT Personal Trainers are here to assist you in every way they can, every step along the way. We realize how important proper Nutrition is to Personal Training and to gaining the results you desire. Nutrition and Personal Training go hand-in-hand to create the success you want to see.