Alcohol and Weight Loss
Alcohol and Weight Loss By Dan F. As the temperature warms up, and we move into Summer, people are going to start spending more time outside! And what goes better with a cookout or a weekend at the beach? That’s right, a nice cold drink! Everyone has been...Change of Direction; Skills of an Athlete
Change of Direction; Skills of an Athlete By Daniel F. When training athletes, one of the most important skills to teach—and for athletes, to learn– is change of direction. With the exception of track and field events, the majority of sports requires the ability...Goblet Squats
Goblet Squats By Daniel Fischman Want to learn how to squat properly? Then guess what you need to do. You need to squat! Squatting is one of the fundamental movements that the body is naturally designed to perform. It is also one of the few imperative...Corrective Exercises
Corrective Exercises By Dan F. What exactly are corrective exercises? One of the more recent trends in the fitness world has been the implementation of corrective exercises, mobility work, stability work, and self-myofascial release. Luckily, this is one of the...Better Fat Burn with “Complexes”
Better Fat Burn with “Complexes” By Daniel F. Want a better Fat Burn? Two things that most people look for in a workout is efficiency and efficacy. Essentially, people want results, and they want them as quickly as possible. In my many years as a personal...
Adult Fat Loss TESTIMONIAL!*
Youth Sports TESTIMONIAL!*
Muscle Gain TESTIMONIAL!*
